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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | T | V | K | L | A | A | I | V | W | F | Y | U | R | F | U | V | T | N | U |
| G | F | J | I | A | A | P | Y | E | J | Z | J | K | K | S | J | B | R | Q | Z |
| W | V | E | C | S | K | W | U | P | D | E | T | G | D | D | U | Z | M | J | Y |
| Y | T | E | L | V | U | L | U | J | A | V | I | W | N | A | A | I | N | Y | U |
| X | D | N | G | C | Q | A | P | N | P | R | P | V | B | I | Y | G | Z | T | V |
| Q | P | M | U | G | S | U | L | R | D | B | E | F | O | K | K | L | R | I | F |
| K | Y | C | N | X | X | U | B | I | A | B | L | H | Z | M | V | L | W | V | Y |
| P | U | S | C | I | S | U | M | H | Z | F | S | G | T | V | H | R | A | I | Y |
| B | Y | E | M | W | X | X | Z | E | I | A | Q | A | X | A | M | C | K | T | L |
| P | Q | F | B | V | P | W | R | U | V | J | T | Z | P | P | M | L | T | C | P |
| Y | L | S | E | S | N | E | S | E | V | I | F | I | B | D | L | O | D | A | C |
| L | Y | D | Q | V | P | A | S | R | C | I | S | T | O | U | C | D | R | L | W |
| F | Z | I | Z | D | S | W | R | G | Q | D | V | S | V | N | L | J | I | A | A |
| B | W | G | N | I | H | T | A | E | R | B | P | E | E | D | K | T | F | C | L |
| J | H | G | O | O | Q | Z | S | O | V | N | M | P | S | R | K | X | X | I | K |
| S | N | R | B | X | S | L | B | R | R | G | N | I | M | A | G | S | D | S | I |
| S | D | B | P | P | Y | I | P | T | K | H | S | B | N | W | J | O | S | Y | N |
| P | Y | I | G | D | Y | O | S | R | X | W | S | U | N | R | J | U | R | H | G |
| Q | R | E | W | F | D | Z | S | P | W | A | H | B | Y | T | L | B | N | P | X |
| D | J | W | F | V | K | G | D | S | W | D | N | Y | B | T | X | X | L | H | R |
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