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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | Q | M | A | N | J | I | R | W | T | E | E | U | G | G | B | Z | L | J |
| N | W | P | T | E | P | A | F | F | F | D | C | H | N | Q | N | B | X | K | T |
| B | G | N | B | G | A | O | P | N | Z | C | E | Q | H | X | I | D | Y | P | Z |
| A | E | L | W | G | V | R | T | O | V | K | W | C | X | Y | M | P | R | H | G |
| U | J | R | C | A | E | K | C | A | M | P | L | U | Z | W | A | O | O | Y | H |
| T | R | A | A | V | V | F | L | J | D | E | I | O | D | W | G | B | P | S | H |
| T | Z | J | L | Z | K | U | E | O | N | R | S | J | D | R | B | N | F | I | B |
| Q | K | D | U | H | Q | O | M | J | N | I | P | T | E | Y | Y | O | B | C | V |
| V | U | K | M | M | Z | G | O | Q | V | G | O | S | E | B | P | I | V | A | N |
| E | C | Z | J | B | D | E | C | E | J | F | S | Z | P | L | A | T | G | L | I |
| I | L | A | M | V | R | G | I | F | P | I | Y | Z | B | U | R | A | O | A | M |
| V | L | C | U | J | N | H | S | J | V | V | E | M | R | N | E | Z | L | C | V |
| O | Q | E | X | I | P | G | U | E | D | E | A | F | E | V | H | I | B | T | M |
| M | I | U | K | O | N | I | M | C | M | S | F | H | A | J | T | L | V | I | Z |
| H | B | L | C | I | E | U | P | M | N | E | M | J | T | Q | A | A | F | V | C |
| C | A | F | K | X | S | Q | P | E | Q | N | V | P | H | Q | M | U | J | I | S |
| T | T | L | L | C | N | O | C | E | H | S | T | N | I | I | O | S | S | T | I |
| A | A | L | L | C | G | A | A | A | L | E | C | G | N | L | R | I | D | Y | C |
| W | M | E | G | W | D | F | A | K | T | S | W | U | G | Q | A | V | O | Z | U |
| D | F | H | W | V | Z | E | Q | S | U | C | P | A | I | X | P | R | I | Q | B |
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