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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | B | P | Q | X | Q | S | R | T | C | S | B | C | J | X | Z | W | O | O | G |
| M | I | P | B | G | S | L | O | B | Y | I | Y | V | S | C | C | Y | S | W | P |
| B | Z | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| N | Y | V | D | P | P | R | A | K | Y | N | K | J | X | L | D | B | R | V | G |
| B | F | B | C | H | O | L | D | B | A | M | U | I | M | O | V | O | B | I | G |
| L | M | F | E | T | K | G | B | F | M | G | N | I | M | A | G | S | W | S | N |
| W | X | L | I | I | B | O | U | Q | A | D | S | R | Y | R | E | O | K | U | I |
| P | D | G | N | I | H | T | A | E | R | B | P | E | E | D | G | W | W | A | K |
| Z | Q | G | S | E | C | J | G | N | Q | W | Y | S | P | K | R | C | R | L | L |
| X | W | W | Y | R | F | H | W | J | Y | N | S | Y | M | H | G | O | S | I | A |
| X | G | S | E | S | N | E | S | E | V | I | F | K | W | B | M | T | X | Z | W |
| P | N | Q | N | J | R | D | O | C | V | X | X | Q | R | A | X | F | F | A | J |
| L | D | T | Z | R | C | Z | J | E | N | G | N | W | T | R | R | P | T | T | W |
| D | C | Z | C | I | S | U | M | G | H | X | H | H | S | R | S | C | L | I | Y |
| N | Q | F | E | X | X | U | E | T | G | H | E | J | Z | J | H | L | Y | O | Y |
| C | R | L | P | Q | S | U | B | H | P | R | Q | Y | I | M | S | H | Z | N | E |
| C | L | I | T | C | L | T | K | Q | A | N | X | V | O | S | Q | X | U | H | R |
| G | Y | R | L | T | L | E | L | P | A | O | S | V | J | K | K | U | C | C | L |
| L | W | E | L | V | K | J | Y | X | C | D | I | G | I | A | Q | P | G | H | X |
| D | Q | J | U | W | K | J | L | H | F | E | V | M | P | B | D | T | O | X | M |
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