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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | O | A | X | B | Q | J | W | D | K | K | M | U | H | J | X | M | G | J | C |
| U | J | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | Q | Y | L |
| C | E | B | M | J | J | H | W | G | N | R | Y | H | C | C | E | W | V | E | U |
| W | Q | Y | E | W | Y | G | N | Z | O | Z | H | Y | C | O | P | B | L | O | K |
| K | B | T | W | Y | Q | I | X | M | B | E | X | B | I | V | G | C | N | F | T |
| I | E | I | A | K | K | A | A | H | I | F | S | L | S | Q | S | T | U | A | B |
| R | C | V | J | L | E | T | M | V | W | O | K | H | U | U | T | C | I | J | K |
| D | R | I | A | J | H | J | O | L | X | A | Y | S | M | E | I | R | Y | N | U |
| M | Y | T | W | E | D | M | D | G | U | C | G | E | I | Z | J | E | A | R | Q |
| O | J | C | R | G | H | W | X | Y | J | W | V | M | C | H | X | E | C | W | O |
| P | D | A | Z | C | G | I | N | V | F | I | V | E | S | E | N | S | E | S | R |
| X | P | L | T | E | N | L | F | A | S | W | X | H | D | R | M | E | W | K | Z |
| Y | U | A | N | D | I | I | U | S | I | M | A | U | H | T | H | J | D | E | K |
| H | W | C | V | R | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| B | A | I | K | N | A | R | N | R | Y | U | I | P | D | O | R | C | J | U | U |
| P | L | S | Y | B | G | L | E | V | C | Q | X | O | B | I | M | O | R | Q | O |
| Y | K | Y | C | O | T | X | K | J | R | I | T | B | L | W | G | G | O | E | Q |
| I | I | H | R | V | L | J | V | J | D | I | Y | G | E | I | R | B | R | F | T |
| A | N | P | Q | D | Q | M | F | A | X | L | A | Q | R | E | J | C | N | C | T |
| W | G | F | I | T | H | K | W | T | B | I | K | M | Z | K | E | R | O | A | L |
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