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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | P | M | M | Q | R | U | Z | Z | L | O | X | W | R | Z | U | O | T | W | A |
| F | J | A | R | O | M | A | T | H | E | R | A | P | Y | K | E | L | P | G | I |
| E | Y | D | R | N | N | B | G | F | Q | C | L | S | F | H | F | I | H | E | L |
| M | D | A | F | Y | V | V | N | G | E | M | G | P | C | X | R | H | L | L | K |
| Y | P | O | N | H | F | C | I | S | E | I | F | E | I | F | U | C | N | Y | W |
| H | M | Y | Y | B | B | O | H | S | N | I | B | R | S | T | S | X | O | V | Y |
| Z | O | H | E | K | R | Y | T | G | U | A | V | W | U | U | R | U | I | D | S |
| G | L | A | Y | U | Y | V | A | F | E | X | N | O | M | O | E | H | T | G | O |
| A | C | D | C | Z | K | M | E | A | R | D | D | E | M | U | T | O | A | N | J |
| S | G | U | Z | Q | E | D | R | F | F | N | V | D | V | H | D | Y | Z | I | R |
| P | V | K | S | Z | J | O | B | Y | R | I | U | S | S | D | C | I | I | K | U |
| K | T | O | Q | R | H | J | P | Z | S | E | V | I | L | C | G | T | L | L | Y |
| U | N | Y | L | Z | Q | O | E | S | M | G | H | E | A | X | Q | B | A | A | M |
| B | E | C | E | H | Q | U | E | H | P | X | N | D | S | R | U | H | U | W | R |
| O | Y | W | C | G | B | R | D | E | J | W | I | I | T | E | X | X | S | Y | R |
| G | N | I | M | A | G | N | H | A | Y | K | U | V | K | V | N | W | I | M | L |
| M | J | O | W | O | E | Q | J | Z | I | K | T | F | Q | L | A | S | V | R | W |
| R | Z | J | R | L | C | F | A | F | Y | Y | U | Y | D | T | A | M | E | J | P |
| K | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | S |
| S | N | F | J | P | M | S | R | X | K | J | X | L | H | T | W | F | A | U | P |
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