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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | J | I | P | E | W | I | C | Z | L | A | T | W | R | R | R | J | L | G |
| C | N | K | M | R | N | M | F | P | K | V | S | B | Y | V | I | M | B | K | X |
| K | U | W | U | J | I | I | Y | T | K | H | K | B | L | Q | A | I | A | P | W |
| E | B | N | W | A | Y | Z | D | M | F | O | N | Q | W | Z | M | J | R | H | G |
| T | P | W | M | Z | B | L | J | A | X | T | J | J | H | I | H | O | S | Y | N |
| N | R | U | U | R | B | J | A | H | J | J | K | P | E | T | G | U | V | S | I |
| K | N | Q | Y | A | O | M | U | N | Q | X | M | I | K | R | A | Q | O | I | K |
| J | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | F | C | L |
| A | I | G | W | M | T | F | M | Y | T | O | U | S | L | X | I | T | R | A | A |
| S | S | D | G | J | D | V | I | P | L | O | S | M | X | J | N | B | R | L | W |
| G | U | S | E | S | N | E | S | E | V | I | F | J | X | H | G | O | G | A | X |
| B | A | O | U | H | B | C | T | M | V | X | V | G | E | F | M | G | T | C | H |
| Z | L | A | X | P | L | X | C | E | M | U | M | H | M | A | T | C | E | T | O |
| W | I | B | C | Q | L | F | M | F | U | I | P | A | T | P | H | Y | A | I | J |
| X | Z | G | S | W | F | U | U | E | N | P | A | H | R | M | E | L | W | V | M |
| J | A | L | J | O | S | G | S | I | N | W | E | L | O | C | K | F | L | I | R |
| X | T | V | R | C | V | O | I | F | E | R | D | V | S | I | Y | Q | B | T | V |
| N | I | F | L | I | G | L | C | A | A | B | I | B | N | O | S | S | M | Y | I |
| O | O | E | H | Y | F | I | Q | P | E | E | D | G | T | N | Z | R | K | I | K |
| X | N | A | M | A | H | O | Y | P | X | L | G | I | F | G | V | C | K | K | K |
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