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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | C | X | L | A | O | N | M | O | Q | G | P | P | W | E | Z | X | E | B | W |
| J | L | P | R | P | Y | Z | O | D | N | F | K | U | O | I | X | R | S | U | B |
| J | D | E | K | O | A | K | B | I | W | E | K | O | F | V | I | O | F | U | N |
| N | Z | Y | L | J | N | N | C | G | T | E | R | Q | K | O | T | K | G | H | C |
| M | X | G | T | C | W | U | I | A | N | A | Q | N | H | M | C | H | Q | T | C |
| J | F | U | W | B | S | D | S | Y | R | I | Z | U | L | H | Y | E | Y | M | C |
| W | B | O | U | Z | E | U | U | T | J | O | K | I | T | C | R | Y | S | N | P |
| P | B | E | X | K | K | E | M | W | T | T | M | L | L | T | W | S | D | X | A |
| H | K | F | Y | C | D | T | C | E | J | Q | B | A | A | A | Z | U | R | F | X |
| R | H | P | E | S | J | R | V | W | V | Q | O | K | T | W | U | Z | Z | L | U |
| M | U | S | E | S | N | E | S | E | V | I | F | V | C | H | E | S | S | G | P |
| A | A | P | F | L | W | W | X | I | B | F | S | M | L | H | E | D | I | K | Y |
| P | H | G | W | G | V | L | K | Y | T | X | C | S | U | K | I | R | G | V | M |
| R | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | D | Q | A | L | R |
| V | Q | A | J | I | O | O | Q | X | C | Y | A | G | Q | R | Z | O | C | P | A |
| Y | J | G | S | D | K | S | B | P | Z | G | N | I | M | A | G | M | G | C | Y |
| M | M | A | C | L | T | L | H | B | F | Q | S | S | C | F | E | O | H | Q | H |
| X | O | M | O | R | F | I | A | R | Y | G | F | E | M | E | X | S | R | B | C |
| G | G | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| G | J | R | C | O | X | B | N | F | W | Q | E | V | F | F | K | M | X | H | R |
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