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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | D | Y | P | B | X | Y | B | I | I | X | T | T | L | Z | J | E | Q | X |
| S | N | B | F | H | Y | G | L | E | G | B | W | A | L | K | I | N | G | L | C |
| W | M | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| D | Z | N | G | S | U | S | A | P | T | R | R | S | T | I | F | M | R | H | K |
| T | X | Q | B | M | G | L | P | C | O | O | P | Y | H | A | X | O | T | Q | Q |
| I | T | Y | H | L | K | K | H | R | M | O | M | B | H | Y | G | V | J | Z | R |
| W | S | B | V | I | Z | M | W | A | V | W | Y | Y | D | R | A | O | N | O | W |
| B | R | I | N | H | O | F | T | F | O | Z | B | U | E | Z | M | B | B | L | M |
| I | R | G | S | V | G | H | H | P | G | T | Q | S | E | W | I | C | A | K | T |
| A | U | I | I | N | E | P | C | N | R | F | S | F | P | W | N | D | I | I | G |
| X | U | E | P | R | X | W | I | W | W | I | B | D | B | G | G | Q | G | P | S |
| F | V | J | A | Q | I | Q | S | W | V | V | V | Y | R | U | G | S | T | N | L |
| U | T | P | K | W | F | Z | U | E | W | E | E | Q | E | V | Z | A | O | D | U |
| A | Y | T | L | D | U | S | M | Q | Y | S | Q | S | A | U | R | B | S | W | R |
| E | U | H | V | B | Y | U | I | O | Z | E | C | N | T | F | Z | C | R | N | M |
| H | Y | H | Z | O | S | Y | Y | Q | O | N | Y | I | H | O | B | B | Y | K | C |
| C | Z | C | P | C | K | U | B | Q | N | S | G | K | I | Y | V | J | W | G | J |
| N | R | D | L | A | X | B | L | H | S | E | O | V | N | G | Q | I | F | D | I |
| V | H | E | L | S | G | R | G | D | O | S | H | F | G | U | N | R | T | M | X |
| T | L | J | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | M | O |
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