whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | V | Y | F | R | H | X | Y | F | P | I | T | N | N | F | U | R | N | I |
| Z | A | I | B | J | C | P | N | E | V | S | V | P | M | U | R | U | C | N | I |
| H | G | S | R | C | D | K | N | Q | W | F | R | Y | R | F | R | G | I | E | O |
| I | N | U | V | R | M | D | H | U | T | X | F | V | L | D | K | I | L | E | T |
| X | N | A | R | O | M | A | T | H | E | R | A | P | Y | C | H | C | E | G | E |
| J | R | L | C | I | W | S | B | Q | S | O | K | J | J | I | S | R | G | P | Q |
| O | H | I | I | G | G | J | Z | H | T | K | X | I | U | U | N | T | I | M | C |
| L | O | Z | K | S | Y | C | W | I | A | D | T | S | M | U | S | I | C | K | C |
| Z | W | A | T | C | H | M | O | V | I | E | P | E | P | R | I | P | O | X | J |
| F | A | T | D | U | D | U | O | C | L | J | V | S | P | E | W | X | U | Z | S |
| R | L | I | W | X | D | P | T | H | F | I | V | E | S | E | N | S | E | S | L |
| A | K | O | Y | D | O | Y | Q | R | S | T | U | Y | O | H | G | K | G | C | B |
| Z | I | N | V | K | L | J | C | S | I | R | J | J | Y | J | B | N | X | G | D |
| Z | N | Z | Z | G | J | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| G | G | V | N | S | B | R | Y | M | E | Q | W | K | V | O | G | I | R | E | U |
| Y | N | H | P | T | G | A | M | I | N | G | C | W | B | Q | K | S | Y | O | X |
| R | E | S | D | O | L | W | H | J | Y | T | N | B | U | L | B | O | C | M | K |
| K | X | X | R | Q | P | H | G | E | Q | L | Y | W | A | Z | H | F | Q | M | O |
| Z | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | Q |
| Q | M | Q | C | D | R | Z | A | I | B | P | H | O | E | A | S | Z | C | A | Z |
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