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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | D | K | U | H | S | I | Z | C | N | N | L | T | T | Z | F | D | Z | R |
| V | K | T | S | M | A | Q | C | A | W | A | L | K | I | N | G | P | T | T | C |
| T | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | D |
| Z | Q | X | R | O | Y | G | W | E | R | W | T | Y | A | F | N | K | X | Z | K |
| A | K | Q | N | O | O | G | M | F | U | O | B | C | I | L | C | G | X | O | I |
| G | N | I | M | A | G | Q | S | J | B | A | M | U | H | I | K | P | O | Q | X |
| G | M | Z | V | R | I | R | D | B | N | U | D | A | P | M | A | I | C | I | L |
| W | E | Y | I | G | R | J | E | Z | J | Y | C | K | T | U | O | S | N | O | S |
| B | I | U | S | N | H | B | E | S | U | R | H | R | P | H | U | V | Y | G | I |
| A | G | N | U | J | D | X | P | E | S | F | Q | W | C | Q | E | X | I | H | J |
| H | Q | U | A | J | J | L | B | Y | V | I | I | U | I | M | F | R | W | E | I |
| I | Y | G | L | R | G | E | R | K | C | V | V | V | S | B | Y | R | A | K | I |
| N | Y | I | I | H | W | H | E | F | L | E | X | E | U | R | J | M | A | P | P |
| W | P | B | Z | A | L | C | A | K | S | S | I | M | M | U | F | C | R | O | Y |
| W | F | O | A | X | L | J | T | J | O | E | T | H | C | U | T | I | A | F | T |
| Q | N | G | T | V | W | S | H | A | U | N | X | Y | S | M | S | A | C | P | N |
| T | N | V | I | V | E | O | I | R | M | S | V | F | D | E | C | C | K | N | J |
| R | L | Z | O | L | B | R | N | B | L | E | E | H | H | T | O | B | L | Z | W |
| G | Y | J | N | B | O | K | G | Z | Q | S | L | S | M | Q | S | J | F | E | Q |
| C | W | V | Y | M | H | B | U | V | B | O | N | N | D | D | Q | S | M | V | X |
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