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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | V | S | F | R | A | R | O | M | A | T | H | E | R | A | P | Y | X | T | T |
| L | U | O | D | Z | V | F | H | L | E | A | C | R | I | C | U | L | V | Z | V |
| O | H | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| H | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | C | R | Y | B |
| Z | L | Z | N | K | L | I | L | T | H | J | P | Y | M | J | N | O | T | R | S |
| E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | O | M | N | R |
| N | H | R | K | G | D | E | J | E | I | O | B | N | B | R | A | Y | E | B | Z |
| B | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | A | E | R |
| I | Q | E | V | T | F | C | W | X | E | A | C | S | S | G | I | N | K | Y | V |
| Y | W | F | P | Z | D | R | X | S | C | G | S | T | A | N | N | E | M | H | U |
| N | L | S | E | S | N | E | S | E | V | I | F | Y | A | Q | G | M | S | J | G |
| W | N | E | B | V | N | I | H | I | V | Q | D | X | J | L | A | S | E | L | K |
| C | Q | O | K | X | B | O | W | E | W | W | D | U | F | S | K | O | P | B | O |
| B | Q | X | C | I | S | U | M | V | K | A | U | N | H | H | F | I | T | V | Z |
| E | Z | Y | J | T | T | U | N | S | L | J | U | Z | M | G | I | C | N | M | C |
| G | D | E | X | C | S | O | U | B | F | D | R | K | B | I | W | O | T | G | E |
| U | Z | L | L | C | S | E | E | U | R | K | K | U | A | Z | B | M | M | Z | G |
| K | R | D | L | V | J | C | T | M | C | S | Z | Y | X | F | H | M | M | T | B |
| K | X | E | G | G | A | G | S | E | P | L | V | L | H | O | B | B | Y | U | G |
| S | W | S | F | B | V | H | R | J | F | B | Q | E | I | D | N | C | Y | T | W |
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