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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | G | Y | P | A | R | E | H | T | A | M | O | R | A | W | E | Z | Y | P | L |
| L | A | P | Y | O | D | I | V | E | Q | M | T | G | U | E | N | T | S | B | A |
| Y | J | P | E | B | G | R | I | W | Y | S | H | P | C | I | A | R | D | X | X |
| K | H | H | R | Q | F | U | Y | B | W | E | U | A | P | V | M | V | B | T | T |
| P | I | Y | Y | O | I | Q | M | D | O | S | T | B | G | O | Q | C | E | A | M |
| K | X | S | D | X | G | P | A | B | H | N | V | Q | N | M | S | F | Q | N | A |
| D | M | I | S | K | A | R | D | W | Q | E | D | T | I | H | N | D | O | S | V |
| D | L | C | T | O | M | P | E | D | L | S | P | U | O | C | W | I | O | Q | A |
| C | Y | A | F | W | I | J | E | S | O | E | V | J | K | T | T | G | I | Y | Q |
| C | C | L | E | C | N | R | P | U | S | V | G | C | P | A | P | Z | U | P | Z |
| I | L | A | P | O | G | L | B | C | L | I | F | D | Z | W | J | S | T | B | A |
| M | Q | C | Y | X | B | L | R | O | M | F | V | I | A | L | D | Y | W | W | F |
| F | C | T | M | B | D | X | E | R | D | J | L | E | K | G | Z | K | J | A | N |
| D | V | I | A | L | B | R | A | H | R | A | T | H | M | F | R | Q | L | L | U |
| G | D | V | H | L | A | O | T | F | U | A | X | U | S | U | W | S | F | K | I |
| C | B | I | L | F | K | D | H | S | D | C | S | V | J | A | S | B | G | I | N |
| X | G | T | Q | G | N | I | I | I | C | I | A | R | B | P | K | C | A | N | A |
| V | U | Y | H | B | S | V | N | G | C | A | O | Y | V | D | Z | D | L | G | C |
| T | H | M | T | E | W | W | G | G | U | T | Z | O | I | L | U | Q | U | E | A |
| U | F | Z | C | F | S | M | F | F | T | Q | F | V | Q | U | D | Q | R | K | M |
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