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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | I | Z | P | W | V | Q | K | L | M | A | M | Z | C | B | Y | L | F | R | C |
| W | W | A | N | I | P | I | I | B | X | G | H | M | Y | X | U | T | B | C | R |
| G | S | U | L | Z | Z | F | S | G | S | E | K | P | G | D | U | D | A | E | C |
| N | L | Y | U | N | T | S | N | U | I | C | A | W | C | R | U | N | L | M | B |
| R | U | T | N | E | F | I | N | V | A | R | H | D | I | O | Y | C | I | R | W |
| H | G | I | K | M | K | A | O | Z | E | L | Q | G | S | G | S | R | B | I | A |
| I | N | V | P | L | V | M | Z | H | V | S | I | K | U | U | D | R | B | Y | Y |
| P | I | I | A | L | H | S | T | H | E | O | Z | Z | M | O | P | B | S | M | O |
| K | K | T | V | C | P | A | L | S | Y | H | B | E | A | B | A | Y | W | Q | C |
| S | L | C | T | E | M | S | N | Z | B | S | V | F | R | T | Y | C | I | E | T |
| Q | A | A | S | O | W | E | J | E | X | I | X | T | M | R | I | G | Q | F | X |
| J | W | L | R | W | S | T | L | N | S | I | R | E | N | E | Z | O | U | W | Z |
| Q | A | A | E | E | E | O | T | S | J | Z | E | R | B | A | S | C | N | O | X |
| D | U | C | V | Q | I | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| Z | G | I | H | Z | E | R | E | H | M | M | J | C | I | G | O | B | D | F | J |
| T | F | S | S | M | G | A | M | I | N | G | S | C | N | Y | B | H | F | A | M |
| C | W | Y | F | O | E | Z | P | E | O | T | U | J | A | R | B | N | T | Y | U |
| X | H | H | R | P | S | V | U | K | S | H | I | B | N | Q | Y | H | U | O | T |
| S | F | P | N | Q | P | Z | W | Y | C | R | F | T | B | U | S | W | Z | U | C |
| S | X | H | F | D | T | X | R | S | F | K | K | U | L | N | E | Z | A | Z | P |
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