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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | S | S | Q | H | I | X | U | B | O | T | J | K | K | H | M | X | T | C | L |
| O | H | J | L | Q | V | M | B | J | E | N | Y | K | Z | E | P | U | X | R | V |
| S | N | G | X | E | J | U | P | R | C | L | U | T | R | N | F | T | Y | P | J |
| G | Y | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | R | H | V |
| L | E | B | K | D | E | U | H | P | P | X | S | S | M | N | A | O | Y | Y | J |
| Y | K | A | B | N | H | K | D | T | Q | G | N | I | M | A | G | C | W | S | F |
| G | S | W | L | O | G | V | V | L | F | Q | Y | J | J | R | J | K | I | I | I |
| Q | R | G | N | I | H | T | A | E | R | B | P | E | E | D | A | I | G | C | L |
| L | U | E | O | L | Y | P | J | I | K | A | V | S | C | U | H | T | J | A | M |
| O | V | F | K | N | M | L | A | B | G | S | S | B | D | S | G | Z | R | L | W |
| H | S | S | E | S | N | E | S | E | V | I | F | S | I | B | R | O | P | A | A |
| P | A | M | I | I | U | O | T | N | V | H | O | S | J | C | M | H | T | C | L |
| L | L | R | M | U | L | W | S | E | Y | B | C | Q | E | A | J | C | M | T | K |
| W | V | L | C | I | S | U | M | D | C | R | T | P | T | C | H | R | A | I | I |
| A | B | Z | R | T | F | U | A | K | B | M | O | H | L | M | J | L | K | V | N |
| V | Y | N | H | Z | S | Z | Y | S | P | J | E | Q | O | R | K | R | H | I | G |
| X | M | I | L | C | H | W | T | Y | U | R | T | V | L | I | P | Z | I | T | N |
| K | L | Y | L | N | M | I | Y | T | A | M | I | F | N | K | O | G | Z | Y | Y |
| F | Y | E | S | F | S | C | W | P | X | E | A | G | I | W | I | Y | Z | B | V |
| Y | W | X | L | H | A | B | Y | A | V | F | P | R | X | R | P | H | G | X | Y |
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