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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | L | K | I | N | G | L | X | J | M | L | H | O | M | Q | V | F | S | L |
| A | S | A | L | B | R | X | K | E | Y | B | A | P | H | S | Y | G | F | N | A |
| T | Y | P | K | N | Q | C | R | O | N | G | L | G | Y | M | O | C | M | K | B |
| C | B | H | R | P | K | G | D | T | E | T | Y | C | F | D | W | Z | O | S | O |
| H | Y | Y | E | O | M | K | U | Z | Y | V | A | B | S | D | F | A | H | C | X |
| M | C | S | A | U | G | Z | Z | H | A | N | T | Q | B | Z | R | Q | O | Q | D |
| O | Y | I | H | P | A | R | V | I | A | P | D | K | O | O | S | I | G | N | H |
| V | J | C | J | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| I | B | A | R | I | I | H | O | S | H | Y | B | D | F | A | Q | Y | G | G | W |
| E | S | L | V | C | N | M | G | P | S | H | F | R | M | N | P | P | C | M | K |
| T | O | A | R | D | G | J | A | G | N | I | S | J | S | A | F | I | L | T | E |
| L | T | C | N | T | O | B | N | L | V | L | V | O | R | R | S | S | S | R | S |
| H | S | T | Q | K | B | I | F | E | D | R | D | E | C | U | K | L | E | J | A |
| D | F | I | O | U | K | V | S | Y | P | Z | H | F | M | Y | E | J | E | N | T |
| K | Y | V | X | L | L | E | X | O | Q | T | S | W | Q | U | E | N | Y | O | J |
| H | N | I | A | N | N | I | C | L | A | H | L | C | W | W | S | O | Z | Y | N |
| D | Z | T | S | S | W | Y | T | M | T | F | N | H | J | J | E | C | K | A | Y |
| L | P | Y | E | D | U | F | O | Q | H | F | D | D | M | Q | G | D | L | E | Z |
| P | V | S | A | M | X | R | Z | T | C | T | M | G | C | W | U | Q | H | E | S |
| W | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | C | J | S | J | A |
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