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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | H | Q | N | D | C | C | Z | O | Y | Z | A | S | P | E | S | G | H | T | Z |
| H | K | N | F | X | C | V | K | F | E | X | L | B | E | Q | I | X | E | R | P |
| X | A | P | L | F | N | G | A | E | O | Q | Z | E | A | J | Q | C | I | E | T |
| P | G | H | R | I | Z | X | B | O | U | I | M | O | M | T | K | R | R | F | Y |
| I | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | V | B | Z |
| L | I | S | O | N | G | A | M | I | N | G | C | I | N | Q | G | Z | B | D | L |
| T | K | I | I | K | D | R | N | R | V | D | L | D | H | Q | P | O | Q | M | K |
| W | L | C | A | Q | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| J | A | A | H | S | K | X | Y | S | Y | Z | D | R | S | P | Y | M | F | I | A |
| G | W | L | R | K | G | D | G | T | S | D | G | A | X | Z | V | D | K | F | Q |
| D | D | A | O | O | V | C | X | J | F | I | V | E | S | E | N | S | E | S | T |
| T | K | C | T | P | M | F | O | R | P | M | V | J | H | A | B | V | E | W | M |
| S | A | T | J | C | K | A | Y | N | O | A | Y | E | M | E | F | W | L | Y | Z |
| T | Q | I | A | I | H | M | T | I | I | G | V | H | M | A | L | M | O | K | S |
| M | N | V | D | L | U | M | W | H | Y | O | J | U | U | U | W | R | O | L | V |
| G | B | I | I | Y | K | Q | O | Y | E | O | Z | V | S | X | S | H | Z | P | H |
| B | G | T | Z | K | K | I | X | V | U | R | Q | H | I | B | S | C | V | Q | G |
| K | W | Y | N | V | Q | J | N | H | I | G | A | V | C | X | P | N | L | K | F |
| M | W | H | Y | Z | N | A | J | G | E | E | U | P | K | Y | F | R | Z | E | R |
| P | R | I | Q | M | U | E | M | K | R | J | X | X | Y | V | O | O | I | T | E |
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