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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | W | T | Z | G | V | A | T | F | N | G | N | K | G | P | H | Y | B | F | Q |
| D | N | R | J | E | P | Z | A | J | W | S | D | E | K | Q | D | Z | T | N | O |
| B | D | D | S | U | V | P | U | T | E | W | X | I | K | I | N | R | Q | E | N |
| I | P | W | E | N | C | A | Q | R | Z | Y | L | M | C | O | R | R | L | W | P |
| U | P | G | D | M | A | W | H | H | R | X | N | Z | I | T | J | C | Y | W | K |
| Y | X | W | A | L | K | I | N | G | H | N | N | T | S | F | S | W | Q | N | B |
| Y | P | A | R | E | H | T | A | M | O | R | A | Q | U | U | Q | U | J | A | R |
| A | K | T | U | N | M | B | T | E | V | Z | E | S | M | V | Z | M | F | W | C |
| Z | R | C | T | J | O | O | Q | L | I | R | G | E | M | F | R | G | B | T | H |
| J | E | H | Q | P | L | M | D | L | G | T | V | P | D | Q | A | B | T | Z | O |
| T | G | M | L | F | N | W | A | M | F | I | V | E | S | E | N | S | E | S | I |
| M | Z | O | L | F | M | U | F | X | S | V | L | Z | R | K | F | J | N | U | D |
| J | R | V | A | J | S | N | G | S | I | F | W | K | Q | D | Z | T | L | G | L |
| N | W | I | Q | I | A | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| E | X | E | V | A | P | R | D | T | Q | U | Q | K | N | O | P | I | B | A | R |
| C | E | P | P | B | G | A | M | I | N | G | P | N | B | J | K | B | X | Q | K |
| P | I | A | T | O | N | K | K | Q | K | H | Q | B | E | L | T | G | Y | J | D |
| W | Z | P | R | X | S | Y | S | W | C | R | Y | Y | A | H | N | N | A | B | D |
| Z | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | T |
| G | G | Q | C | E | H | U | I | L | G | D | Y | N | P | U | Z | Z | T | N | W |
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