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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | J | I | P | E | K | Y | L | E | U | E | O | F | O | Z | G | Q | F | R | Y |
| E | V | G | B | Y | X | G | A | I | I | I | K | Q | O | H | N | V | J | Q | Y |
| U | C | Q | J | P | K | X | G | V | Z | K | G | C | H | I | I | P | J | P | C |
| N | T | B | B | A | L | C | P | O | T | E | I | A | B | H | M | F | R | H | L |
| U | F | M | I | R | M | C | A | M | E | X | Q | N | I | G | A | O | O | Y | D |
| J | H | K | B | E | R | S | O | H | T | H | O | S | S | J | G | B | Y | S | T |
| O | B | G | C | H | L | J | U | C | N | I | C | S | D | R | B | R | X | I | J |
| B | Y | F | Z | T | R | T | B | T | T | Y | A | S | E | Y | A | Q | R | C | G |
| H | S | W | U | A | S | I | J | A | L | K | J | S | E | I | V | D | A | A | Y |
| O | E | E | W | M | A | H | Z | W | I | F | S | L | P | K | Z | S | X | L | N |
| D | F | B | L | O | N | I | A | E | H | I | C | R | B | F | M | V | H | A | E |
| D | C | C | X | R | L | L | F | J | V | V | A | X | R | V | N | K | C | C | L |
| B | S | A | J | A | K | T | I | E | E | E | C | U | E | I | Y | T | N | T | S |
| D | H | N | U | I | O | A | M | K | F | S | H | P | A | X | H | V | A | I | C |
| Z | B | S | N | R | O | U | U | U | U | E | S | F | T | M | F | L | G | V | U |
| H | I | G | D | G | S | U | S | R | U | N | B | S | H | C | K | X | J | I | T |
| V | Q | N | K | C | T | X | I | I | F | S | G | X | I | I | G | W | C | T | I |
| U | M | B | L | C | Y | P | C | A | J | E | E | J | N | N | K | Y | M | Y | U |
| A | N | E | C | A | P | T | V | J | P | S | Y | G | G | D | K | M | U | A | U |
| D | I | M | C | A | V | W | N | T | M | L | G | O | V | K | G | S | X | L | E |
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