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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | X | K | Y | B | H | C | L | H | N | E | I | K | P | A | O | L | R | R | M |
| E | A | C | Y | I | R | D | O | W | G | P | L | K | T | Q | K | Z | F | N | M |
| X | M | J | M | B | X | J | G | G | O | S | H | B | S | G | R | L | Q | E | H |
| Y | H | U | R | U | B | X | N | X | M | E | U | S | H | S | Z | C | L | G | K |
| W | P | U | X | J | Y | O | I | M | G | S | P | M | F | Z | A | C | B | Z | A |
| L | P | C | K | D | G | W | H | S | U | N | Y | J | K | Q | S | B | C | X | A |
| N | U | X | I | M | C | I | T | T | K | E | P | J | N | U | V | J | H | Z | H |
| L | I | E | Q | J | J | X | A | J | Z | S | P | M | M | Q | R | Q | O | J | Y |
| V | T | B | L | G | Z | R | E | W | B | E | U | E | U | R | O | R | W | P | L |
| M | U | H | D | M | N | R | R | E | H | V | V | I | S | H | F | A | A | P | R |
| E | H | X | C | Z | M | B | B | K | K | I | U | H | I | R | L | R | T | U | I |
| D | G | M | S | U | D | G | P | P | S | F | D | G | C | K | E | T | C | Z | I |
| A | H | G | Z | M | L | T | E | S | K | P | J | W | I | H | C | G | H | O | H |
| M | A | A | V | K | U | T | E | L | S | Z | L | N | T | M | S | N | M | O | X |
| Z | E | X | N | H | N | R | D | U | R | T | G | A | L | I | F | I | O | Q | Z |
| G | N | I | M | A | G | Y | F | L | I | Q | M | O | J | C | W | K | V | L | J |
| B | D | V | S | O | K | P | N | Q | U | O | E | R | H | B | O | L | I | B | M |
| C | N | D | R | U | F | R | J | Q | R | W | E | K | Z | M | W | A | E | W | U |
| D | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | X |
| R | B | F | T | K | N | W | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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