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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | U | C | T | N | G | K | A | E | S | M | K | A | K | B | W | T | X | U | P |
| H | R | S | S | N | A | S | G | N | I | K | L | A | W | C | K | X | B | I | I |
| O | T | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| V | F | O | W | A | Q | N | D | V | V | K | T | R | P | E | L | B | R | F | A |
| P | G | I | A | L | P | G | W | N | R | C | W | U | O | T | E | O | A | Y | J |
| C | B | T | E | K | L | I | K | T | H | W | W | S | C | U | G | Y | F | U | G |
| E | G | A | L | I | N | J | Y | M | W | B | G | G | D | R | A | A | H | L | X |
| Z | F | Z | X | N | B | P | O | T | T | J | L | F | E | A | M | R | S | T | P |
| E | L | I | U | G | Q | V | P | C | I | V | W | S | E | W | I | O | D | T | S |
| U | R | L | X | W | I | I | E | O | Y | F | S | G | P | S | N | M | P | V | N |
| O | X | A | C | E | D | M | H | Y | A | I | V | Z | B | L | G | A | A | M | P |
| K | E | U | G | P | X | M | S | T | V | V | O | D | R | Z | U | T | Q | I | T |
| C | Q | S | E | U | Q | L | G | E | U | E | Z | E | E | J | K | H | Z | Q | O |
| K | H | I | E | D | E | Y | M | U | A | S | S | N | A | U | U | E | S | B | L |
| A | Q | V | Z | M | G | U | U | Y | E | E | D | F | T | R | U | R | W | F | H |
| F | T | X | W | V | S | A | S | H | H | N | V | J | H | J | K | A | M | S | F |
| Y | L | K | D | C | S | R | I | Y | X | S | L | Q | I | O | S | P | F | X | O |
| T | J | J | L | G | D | J | C | R | P | E | A | W | N | O | B | Y | K | L | G |
| G | Y | E | E | T | U | N | J | E | H | S | D | V | G | T | W | B | S | N | T |
| N | N | I | U | V | S | U | D | H | R | V | V | B | Z | F | C | L | Y | T | T |
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