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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | U | Y | M | K | D | L | I | B | A | C | F | W | B | X | B | T | Z | F | R |
| C | T | S | R | G | P | A | B | K | P | O | Q | C | A | T | K | I | V | U | Y |
| Y | K | P | F | D | D | I | M | J | X | J | J | M | Z | R | T | E | F | S | C |
| Q | F | H | R | B | M | F | S | F | O | X | T | W | G | C | K | Y | E | V | K |
| N | B | Y | Y | O | X | R | U | G | N | S | Y | E | O | D | A | S | H | O | U |
| Q | E | S | P | B | G | A | M | I | N | G | S | Q | P | H | N | Y | S | O | J |
| Q | R | I | A | N | A | R | D | A | B | K | V | A | X | E | T | A | K | I | G |
| R | S | C | R | O | U | U | E | R | E | Y | X | W | S | G | G | M | I | Z | V |
| S | Z | A | E | I | I | P | E | S | U | H | G | E | G | M | G | T | K | C | Z |
| U | V | L | H | T | Q | T | P | I | S | C | V | N | C | J | S | H | J | H | P |
| L | L | A | T | A | X | N | B | Q | N | I | I | V | I | O | C | A | R | V | U |
| T | M | C | A | Z | N | G | R | J | F | K | V | Z | S | Y | V | W | G | P | E |
| P | V | T | M | I | Q | P | E | X | L | K | P | E | U | B | A | M | A | R | U |
| P | G | I | O | L | S | F | A | A | H | G | K | G | M | W | X | M | E | N | V |
| G | N | V | R | A | U | Q | T | P | Z | A | L | Z | F | U | E | F | Q | S | L |
| X | I | I | A | U | Q | L | H | O | B | B | Y | L | K | D | S | J | X | L | R |
| S | K | T | X | S | R | H | I | D | N | O | Z | Q | P | O | B | C | B | C | D |
| C | L | Y | W | I | K | S | N | Q | V | G | E | D | D | N | N | A | L | T | S |
| E | A | A | J | V | S | U | G | A | P | W | R | I | R | Q | P | O | W | E | V |
| B | W | A | T | C | H | M | O | V | I | E | P | Q | U | Z | O | P | F | T | R |
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