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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | X | C | W | Z | C | Q | N | J | X | H | F | C | I | W | J | N | Q | E | R |
| U | E | X | X | X | J | J | Y | V | A | H | J | L | V | L | Q | J | D | K | P |
| X | J | E | J | F | N | E | K | P | S | E | R | G | Q | P | H | E | O | W | A |
| C | R | Z | L | M | J | R | P | P | A | B | I | G | N | G | U | K | T | Y | U |
| V | I | Q | Z | C | T | R | V | J | Y | R | K | V | Y | I | V | A | A | T | L |
| I | R | V | O | P | S | J | Z | H | B | K | E | M | O | T | K | E | J | I | G |
| S | K | N | V | U | T | U | Q | E | C | P | Q | H | O | M | J | L | G | V | N |
| U | E | V | C | I | S | U | M | N | J | F | S | U | T | C | H | G | A | I | I |
| A | U | P | T | G | E | G | F | E | A | I | Q | I | Z | A | K | C | Y | T | K |
| L | M | Y | Q | L | O | S | B | R | V | U | E | S | Y | J | M | R | T | C | L |
| I | V | S | E | S | N | E | S | E | V | I | F | B | Z | C | E | O | A | A | A |
| Z | F | Z | J | V | E | Z | R | F | E | Y | S | R | M | J | N | R | R | L | W |
| A | B | R | J | B | G | Y | W | G | N | P | V | S | Y | D | C | B | K | A | K |
| T | F | G | N | I | H | T | A | E | R | B | P | E | E | D | A | C | D | C | B |
| I | M | Y | S | O | O | C | G | U | F | X | Z | F | O | R | P | T | A | I | B |
| O | V | T | B | N | E | J | Q | E | X | G | N | I | M | A | G | F | M | S | B |
| N | W | B | E | H | G | U | P | N | Y | F | C | D | V | X | A | O | G | Y | D |
| G | Y | R | O | R | W | C | C | C | W | O | E | C | T | T | P | R | R | H | O |
| Y | N | R | S | D | E | A | C | N | U | F | F | D | D | K | P | E | I | P | V |
| F | W | N | G | R | O | Z | M | G | M | B | O | M | A | M | L | R | J | E | Y |
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