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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | S | H | V | E | J | V | M | X | S | Z | V | Y | O | I | G | J | B | Z | T |
| C | Q | M | X | G | M | Z | B | Z | P | F | W | A | L | K | I | N | G | V | V |
| Q | C | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| R | K | Z | R | G | E | Y | A | M | T | A | R | O | T | Y | K | O | R | I | V |
| B | S | Q | E | X | S | L | M | C | P | O | M | W | N | X | P | O | H | P | F |
| Z | O | V | Q | R | K | J | H | R | M | A | Y | E | W | O | G | J | P | J | X |
| C | O | V | K | I | Q | M | N | A | X | Q | O | S | D | R | A | W | Z | L | S |
| L | J | V | N | Q | O | L | T | O | K | E | L | O | E | V | M | V | S | T | U |
| J | K | G | P | V | N | H | O | B | B | Y | D | S | E | X | I | I | A | Y | Z |
| F | Q | B | I | K | E | Y | B | I | U | F | S | R | P | T | N | S | H | V | V |
| E | D | E | H | R | F | U | Y | Q | X | I | Q | C | B | K | G | U | P | R | N |
| Z | D | B | A | D | G | X | V | M | V | V | X | J | R | C | C | A | D | G | A |
| V | A | P | M | C | V | T | C | E | C | E | Y | K | E | D | D | L | Q | N | N |
| W | Y | S | A | X | D | S | M | W | B | S | N | F | A | S | G | I | Y | B | S |
| X | B | W | D | J | Q | U | U | I | E | E | H | D | T | K | K | Z | B | X | O |
| N | E | B | K | S | S | F | S | C | D | N | Q | K | H | N | B | A | R | L | I |
| Q | B | B | I | C | J | F | I | A | N | S | U | J | I | T | K | T | F | R | B |
| I | B | G | L | J | A | C | C | S | J | E | H | O | N | B | Y | I | M | G | P |
| U | S | E | P | I | N | Z | B | H | L | S | P | U | G | M | Z | O | B | N | M |
| X | K | O | W | Z | C | E | C | Q | K | X | R | V | O | Y | X | N | R | H | Z |
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