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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | U | O | X | W |
| G | S | P | N | N | V | K | H | H | A | O | H | T | Z | N | P | O | N | Z | J |
| P | I | C | U | R | H | J | G | A | V | S | M | Z | G | Z | R | L | Y | E | Y |
| M | V | H | B | J | J | Z | N | N | N | E | L | S | Z | Y | R | R | L | M | R |
| X | Y | F | P | I | L | B | I | Q | Z | S | G | M | L | D | O | C | V | D | I |
| Y | V | Q | N | K | R | G | H | R | L | N | W | M | U | R | S | D | M | I | W |
| D | J | Q | K | E | K | O | T | S | K | E | L | M | T | U | L | Z | R | X | Q |
| K | X | Z | N | G | B | T | A | K | F | S | B | M | M | A | T | I | J | B | Y |
| X | J | F | X | B | Y | A | E | T | D | E | Q | E | U | L | R | A | C | P | M |
| P | C | N | Y | Y | W | K | R | Y | L | V | V | V | S | H | M | U | A | K | B |
| M | R | J | E | Q | Y | E | B | U | R | I | Q | D | I | U | T | R | D | E | H |
| M | V | E | T | T | A | B | P | J | S | F | P | X | C | E | E | V | I | V | Q |
| U | N | W | B | Y | U | Q | E | S | R | U | R | Y | B | H | Q | V | Z | G | Y |
| N | L | O | M | G | R | V | E | C | M | N | X | I | T | T | O | C | N | I | P |
| Y | O | S | Z | Y | S | R | D | Z | V | X | V | A | G | M | K | I | H | C | F |
| L | C | V | T | G | G | A | M | I | N | G | M | G | H | G | K | C | B | P | X |
| T | K | F | V | O | P | P | U | E | Y | O | T | C | E | L | O | N | A | S | W |
| N | W | L | R | H | F | F | V | Y | R | B | T | E | A | T | C | U | D | D | Q |
| Y | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | R |
| M | H | Z | G | N | I | K | L | A | W | F | S | N | S | Q | J | K | V | M | Z |
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