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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | F | X | Y | V | G | K | C | D | O | Q | W | L | U | I | P | M | I | Y | Y |
| Y | R | P | S | R | N | L | R | E | N | R | J | I | C | I | G | O | K | P | Y |
| S | A | P | S | K | I | D | R | E | R | S | N | Z | U | L | T | G | M | A | D |
| M | F | H | R | E | M | Q | T | A | H | E | O | B | P | W | P | C | Q | R | S |
| W | V | Y | O | O | A | O | A | E | C | S | O | Q | T | R | G | Y | V | E | G |
| N | I | S | E | B | G | Q | N | H | O | N | X | Q | A | M | I | J | Z | H | N |
| F | S | I | R | J | B | R | D | E | E | E | B | W | C | M | V | H | B | T | I |
| D | U | C | C | P | A | Y | E | O | K | S | E | V | J | R | I | Q | M | A | K |
| B | A | A | T | W | B | E | E | S | S | E | F | M | V | A | K | M | D | M | L |
| Z | L | L | M | V | Y | H | P | T | S | V | Q | B | I | Y | G | W | C | O | A |
| Y | I | A | I | Q | I | E | B | V | K | I | N | J | J | P | M | T | O | R | W |
| R | Z | C | R | A | J | B | R | U | Q | F | V | F | J | O | U | N | I | A | M |
| A | A | T | F | D | K | O | E | Y | W | L | A | E | J | H | V | P | T | B | W |
| W | T | I | A | S | D | O | A | K | C | I | S | U | M | G | B | C | Z | I | D |
| V | I | V | V | L | R | T | T | F | O | E | X | X | J | U | H | Z | V | O | M |
| B | O | I | O | U | K | G | H | Z | X | V | Q | G | N | M | S | O | E | T | R |
| T | N | T | G | F | M | I | I | A | N | S | E | Q | O | A | X | C | J | X | I |
| G | H | Y | T | U | F | N | N | G | C | I | O | V | F | J | B | Z | L | F | G |
| X | E | G | B | L | U | K | G | G | P | C | I | E | N | I | N | O | O | E | H |
| Y | R | R | M | U | V | C | A | U | V | E | C | O | P | W | M | B | P | X | C |
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