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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | Y | R | N | I | B | P | Q | T | P | G | N | D | H | M | G | N | Y | U | I |
| S | R | K | H | O | B | V | T | E | A | Z | F | G | T | C | N | J | A | X | V |
| T | G | F | V | E | H | B | T | S | H | C | K | N | C | E | I | I | Z | P | B |
| W | C | Y | K | H | L | P | B | S | L | H | J | G | S | N | M | N | R | H | Q |
| U | T | D | N | W | A | L | K | I | N | G | M | I | U | W | A | O | O | Y | L |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | J | T | G | B | L | S | S |
| K | N | K | W | T | P | C | I | R | R | M | L | U | D | R | B | J | N | I | N |
| R | P | Q | E | C | L | N | Z | O | D | H | B | C | E | Y | F | S | J | C | E |
| L | P | H | Z | H | S | H | S | M | N | M | K | S | E | L | K | L | A | A | G |
| W | F | F | Q | M | Y | T | C | A | O | F | S | D | P | B | E | T | J | L | N |
| B | N | V | M | O | F | N | E | T | L | I | L | F | B | J | G | K | C | A | C |
| U | L | I | P | V | Y | X | Q | H | V | V | A | B | R | K | J | A | D | C | O |
| F | M | V | T | I | L | O | M | E | V | E | P | X | E | O | D | J | K | T | S |
| Y | W | Z | Q | E | R | A | M | R | Q | S | G | Y | A | E | H | Z | A | I | T |
| H | S | W | B | I | P | U | U | A | Y | E | T | P | T | M | J | L | M | V | A |
| B | F | I | R | U | S | S | S | P | V | N | M | S | H | T | K | S | D | I | G |
| Y | J | K | G | C | K | R | I | Y | P | S | G | Z | I | I | D | C | B | T | A |
| X | Q | C | L | P | F | O | C | G | R | E | O | N | N | E | N | M | R | Y | E |
| G | A | E | F | S | F | A | R | L | B | S | B | G | G | W | O | Q | M | V | Z |
| Q | H | V | K | Z | A | T | K | K | D | O | Z | O | C | Z | I | T | G | E | Y |
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