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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | L | A | A | B | O | V | P | X | L | C | R | Y | O | J | Y | E | N | R |
| D | E | Q | F | X | E | Q | S | M | S | X | Z | R | K | F | I | G | M | V | Y |
| N | U | K | G | G | Z | T | G | G | P | F | I | V | A | K | G | N | E | E | Y |
| C | S | Y | T | D | R | L | N | X | N | S | M | F | M | G | K | U | L | J | K |
| F | X | T | A | C | D | I | I | Z | M | W | F | I | L | W | C | C | K | S | Q |
| W | P | I | G | J | K | A | H | W | N | S | V | G | S | F | S | K | Z | N | U |
| H | E | V | K | L | W | O | T | K | V | V | W | Y | J | U | V | H | D | X | M |
| K | A | I | A | Z | B | R | A | A | C | I | S | U | M | S | I | R | C | B | X |
| B | R | T | K | B | P | Z | E | A | Q | W | O | E | W | B | S | W | W | T | R |
| E | O | C | Y | J | S | N | R | J | Q | F | V | A | H | A | U | V | E | X | H |
| C | M | A | J | M | G | W | B | E | A | I | U | K | G | O | A | H | I | M | A |
| V | A | L | X | H | N | B | P | W | S | V | C | Q | D | Y | L | K | V | J | Y |
| F | T | A | X | T | I | P | E | S | D | E | X | G | Q | V | I | W | O | A | W |
| I | H | C | X | L | M | I | E | D | X | S | X | R | A | D | Z | S | M | O | A |
| F | E | I | B | B | A | R | D | P | J | E | O | H | S | V | A | N | H | T | L |
| M | R | S | Y | M | G | P | O | S | E | N | A | D | G | K | T | N | C | W | K |
| I | A | Y | P | O | U | W | J | V | E | S | E | U | I | D | I | O | T | Z | I |
| I | P | H | R | J | P | I | F | J | Y | E | B | S | U | M | O | Y | A | G | N |
| L | Y | P | S | V | U | O | G | K | F | S | M | K | J | R | N | A | W | Y | G |
| T | U | T | D | H | W | T | L | Y | C | P | S | V | Q | Y | T | Z | V | A | B |
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