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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | L | Q | Z | T | P | U | G | E | A | W | I | P | P | I | I | Z | O | O |
| Y | V | W | E | V | H | N | H | M | R | F | Y | Z | B | X | U | I | Z | S | K |
| J | I | M | Y | Q | S | A | G | G | J | B | L | P | T | S | K | H | V | E | J |
| Q | S | Y | X | Z | D | Z | N | S | B | E | N | H | L | K | U | L | L | T | W |
| C | U | T | L | V | L | I | I | O | C | M | A | L | Z | V | F | C | W | G | I |
| V | A | I | D | Q | K | U | H | Q | U | M | W | I | R | Y | S | A | A | L | G |
| B | L | V | Y | L | A | D | T | H | J | Z | U | V | G | U | L | R | T | N | X |
| J | I | I | A | V | U | D | A | G | C | I | S | U | M | K | Y | Q | C | F | K |
| Q | Z | T | P | S | L | L | E | Z | O | M | C | E | I | D | P | M | H | L | J |
| A | A | C | F | K | Y | N | R | W | P | F | V | N | A | H | A | K | M | R | S |
| U | T | A | B | T | G | V | B | O | O | I | G | C | Y | K | R | T | O | P | P |
| X | I | L | C | L | N | G | P | P | S | V | A | H | W | O | E | I | V | W | U |
| O | O | A | B | W | I | B | E | S | M | E | A | J | N | G | H | H | I | N | Y |
| C | N | C | K | N | M | R | E | D | T | S | N | Q | U | Y | T | J | E | O | Z |
| D | F | I | Z | P | A | R | D | O | H | E | Y | K | V | N | A | L | X | O | E |
| Z | D | S | P | R | G | D | U | P | D | N | D | W | F | M | M | L | G | D | F |
| J | J | Y | Z | O | X | N | E | S | T | S | K | Z | Q | M | O | F | W | H | J |
| F | X | H | R | M | T | C | U | J | O | E | A | H | I | P | R | T | V | S | M |
| J | X | P | A | O | O | E | Q | H | N | S | M | H | U | W | A | S | F | G | U |
| S | D | E | S | W | B | G | B | N | G | I | F | N | I | H | E | B | U | M | K |
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