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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | C | Y | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | T |
| P | G | H | R | Y | S | D | X | C | C | I | C | T | E | W | R | H | Y | X | G |
| M | K | A | B | U | K | R | U | O | U | B | D | Y | E | A | V | I | I | P | L |
| V | B | E | H | E | Y | Z | D | M | Z | N | X | B | F | S | E | E | R | H | G |
| A | F | C | K | N | B | H | X | H | L | C | D | J | H | T | R | O | K | Y | N |
| O | A | V | E | D | B | A | X | N | Y | G | N | I | M | A | G | S | U | S | I |
| I | L | C | F | N | O | O | O | Y | O | H | J | V | C | R | M | Y | P | I | K |
| Q | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | A | R | K | C | L |
| P | K | B | M | L | H | B | Z | X | Q | T | I | S | V | D | Y | W | X | A | A |
| E | G | F | M | P | D | Z | X | Y | D | G | S | K | O | K | W | U | R | L | W |
| J | C | S | E | S | N | E | S | E | V | I | F | A | Y | T | V | O | U | A | Z |
| B | P | G | W | N | S | Z | A | X | V | J | U | O | P | Q | M | L | T | C | V |
| U | B | W | T | E | T | A | S | E | G | S | C | I | N | A | L | C | D | T | K |
| R | P | A | F | S | R | Y | M | U | S | I | C | K | T | B | H | K | A | I | H |
| H | A | H | H | U | G | U | I | R | V | Y | Z | H | Y | M | J | L | V | V | Z |
| O | C | D | Y | Z | S | D | M | X | O | H | E | M | O | L | K | R | K | I | L |
| E | O | R | O | C | F | K | G | Z | F | R | Z | V | E | I | Z | L | B | T | O |
| I | E | U | L | P | N | O | Z | N | A | M | I | J | N | E | P | C | J | Y | T |
| H | E | E | A | P | F | K | N | P | D | E | H | G | L | Q | Y | A | X | W | Q |
| T | H | S | I | N | T | O | Y | W | V | U | W | S | C | U | U | W | D | T | R |
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