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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Z | N | A | O | Z | E | A | N | K | F | S | Q | P | H | N | Q | O | Z | S |
| Z | Z | K | V | R | H | Z | X | U | F | G | S | W | L | Q | O | Z | U | Y | M |
| T | B | E | E | R | W | Y | D | S | B | E | N | F | J | T | U | S | U | S | W |
| X | X | V | L | H | K | L | C | B | J | F | G | W | N | U | M | A | E | T | W |
| D | K | P | D | C | C | C | I | Y | X | E | L | L | V | B | J | S | Z | C | Q |
| E | H | S | O | D | S | D | S | N | U | V | F | Y | B | W | N | J | K | Y | M |
| I | T | B | R | H | T | U | U | B | R | F | Y | O | S | E | Y | L | C | P | Y |
| V | Z | W | V | L | Z | S | M | N | M | L | K | T | S | Y | Y | T | R | A | D |
| O | F | U | J | J | Y | H | A | E | S | Z | G | E | H | M | F | G | U | R | V |
| M | Y | L | O | P | W | R | I | E | V | L | V | J | T | V | R | A | L | E | Z |
| H | U | B | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | H | G |
| C | F | F | B | G | F | K | S | S | F | W | S | G | A | P | D | W | U | T | B |
| T | Y | G | X | O | G | L | K | M | G | K | S | S | W | N | Z | O | Y | A | V |
| A | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | P | U | U | M | N |
| W | A | L | K | I | N | G | R | V | S | F | S | N | N | R | T | O | P | O | Y |
| A | L | R | G | V | K | U | W | W | W | G | N | I | M | A | G | H | P | R | P |
| H | P | O | K | H | X | L | H | F | E | C | X | G | V | D | W | O | E | A | V |
| M | D | E | G | X | F | D | A | J | Z | H | Q | X | X | W | A | R | R | M | Z |
| D | C | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| R | K | E | A | Z | Q | B | I | Q | V | C | P | C | M | P | A | I | D | P | R |
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