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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | J | O | W | I | C | P | V | E | F | K | W | G | W | W | R | S | T | S | V |
| D | X | E | H | P | N | L | B | A | I | X | U | D | G | E | M | T | D | I | V |
| V | X | Y | Z | L | Q | V | N | T | S | Z | G | R | H | K | K | N | M | P | U |
| V | H | P | P | W | E | O | J | O | M | R | K | M | B | I | Y | D | R | H | V |
| N | M | U | N | V | D | Z | O | N | H | U | Z | K | L | E | I | O | X | Y | S |
| E | X | S | M | O | N | M | O | Z | O | G | N | I | M | A | G | V | C | S | F |
| C | H | B | M | B | I | Z | U | M | P | C | W | B | R | R | B | M | S | I | W |
| F | O | G | N | I | H | T | A | E | R | B | P | E | E | D | A | F | V | C | Z |
| P | C | R | M | O | K | Z | A | Z | H | I | I | S | Y | A | F | E | N | A | X |
| S | P | M | B | X | E | Y | C | Z | K | K | S | P | G | P | S | S | R | L | W |
| B | T | B | Q | N | C | E | I | R | I | I | C | D | E | E | W | O | Q | A | A |
| N | Y | Y | W | X | G | K | S | C | V | L | M | W | N | K | M | D | T | C | L |
| N | W | R | U | P | B | O | U | E | M | R | A | S | F | A | U | C | N | T | K |
| K | C | G | Q | H | V | P | M | P | F | Q | E | U | T | L | H | K | A | I | I |
| I | E | R | P | A | Y | U | U | Z | G | S | O | H | S | M | F | L | C | V | N |
| C | T | A | V | P | S | R | Z | X | M | I | E | C | O | I | K | U | R | I | G |
| Y | R | T | X | C | W | R | Y | X | L | R | E | V | M | I | V | C | M | T | Z |
| V | Q | R | L | H | L | M | G | I | A | U | I | N | N | T | B | W | Y | Y | G |
| D | L | E | V | L | W | U | P | P | F | E | D | G | G | D | N | L | R | E | L |
| G | R | C | T | U | A | M | Y | H | E | O | C | B | V | J | F | A | G | M | C |
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