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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | F | J | Y | P | A | R | E | H | T | A | M | O | R | A | O | H | X | F | X |
| W | W | X | J | R | Z | J | Q | S | H | Z | S | L | I | O | R | I | A | Q | X |
| A | Z | U | T | Z | C | G | C | O | V | S | E | G | R | A | M | Y | G | E | Y |
| L | H | Y | H | X | O | U | L | K | N | E | S | X | K | I | L | T | L | U | A |
| W | H | T | A | L | K | I | N | G | U | S | D | E | Y | F | H | C | A | F | F |
| H | G | I | D | T | V | B | F | R | C | N | O | X | L | L | S | Z | T | A | H |
| Z | D | V | W | W | V | D | V | L | D | E | M | U | O | U | H | Z | Q | G | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | Z | I | P | U | C | L |
| G | T | T | X | T | B | S | G | D | K | E | J | E | D | U | Z | D | J | Z | S |
| N | O | C | M | C | T | C | R | Q | J | V | V | X | X | J | S | G | B | Z | C |
| I | Z | A | B | H | G | I | J | P | W | I | E | Q | W | K | E | I | A | T | W |
| K | E | L | R | M | N | A | F | B | S | F | K | D | E | I | K | I | C | P | C |
| L | V | A | Y | O | I | M | P | S | X | J | J | F | F | S | A | D | V | V | O |
| A | O | C | R | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| W | S | I | E | I | A | R | H | J | O | B | T | S | C | I | O | Q | U | N | B |
| J | Q | S | B | E | G | R | W | I | C | W | S | E | L | V | B | I | Q | S | N |
| M | Z | Y | H | O | V | G | S | F | X | Q | T | B | W | D | B | E | Z | M | W |
| E | J | H | R | M | F | B | U | D | B | X | I | V | U | T | Y | S | H | P | U |
| U | Q | P | Q | L | Q | K | Z | Y | A | X | Y | Y | E | B | C | N | V | W | B |
| W | T | K | X | G | J | B | A | C | P | H | K | C | B | G | P | K | O | A | J |
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