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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | L | L | R | Q | C | Q | S | D | S | G | X | Z | S | X | J | Y | G | M | D |
| R | E | X | U | U | B | A | U | I | O | K | Y | W | R | H | S | J | X | L | H |
| G | I | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| W | V | L | K | G | V | P | A | M | S | B | D | C | R | Q | N | L | R | A | O |
| C | O | X | L | A | U | L | Y | F | S | Z | L | R | P | O | K | O | T | W | I |
| A | M | Q | T | Y | K | H | P | Y | K | G | N | I | M | A | G | X | H | C | T |
| Z | H | V | S | I | C | Y | T | V | V | P | I | G | S | R | U | T | X | A | A |
| A | C | G | N | I | H | T | A | E | R | B | P | E | E | D | F | T | E | R | Z |
| D | T | G | D | J | O | D | J | A | H | G | T | S | X | P | H | F | O | J | I |
| M | A | I | V | F | B | B | A | J | F | J | S | S | H | C | I | M | O | O | L |
| E | W | Z | O | J | B | S | G | S | R | I | Q | B | Y | Q | A | C | O | Q | A |
| O | A | G | J | G | Y | U | U | K | V | G | V | X | C | T | J | Q | M | P | U |
| Y | L | J | K | T | N | C | N | E | O | X | T | E | H | W | H | H | H | S | S |
| D | K | B | P | B | S | H | M | K | D | C | E | E | S | Z | G | U | C | L | I |
| K | I | M | N | M | S | U | K | U | A | T | R | A | Y | E | E | Y | Q | W | V |
| R | N | Y | P | K | S | F | Z | K | S | A | M | K | L | P | N | O | L | A | F |
| T | G | L | Y | C | U | K | W | R | P | I | X | O | R | K | E | S | D | M | E |
| E | Q | O | L | F | C | G | O | Y | V | V | C | L | W | Y | M | I | E | Q | B |
| P | N | E | Z | Q | W | D | G | Y | A | C | M | F | H | O | E | N | C | S | W |
| I | K | H | Y | T | D | U | Z | C | C | G | D | W | S | J | G | O | J | G | M |
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