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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Q | J | P | L | N | G | F | L | M | F | O | Z | P | Z | N | U | N | A | D |
| G | U | U | O | M | V | O | U | B | A | B | F | X | G | I | S | U | S | R | C |
| Q | B | I | W | Q | Z | U | I | K | I | P | T | F | C | M | S | L | A | E | F |
| Y | K | D | A | R | G | Y | B | T | A | L | K | I | N | G | U | P | L | I | N |
| P | E | I | V | O | M | H | C | T | A | W | U | C | H | M | C | C | I | O | Y |
| A | Q | X | W | A | B | F | S | O | X | Z | C | Y | J | N | S | N | Y | Q | L |
| R | P | D | O | K | X | M | D | A | E | Z | I | K | Y | U | A | R | E | H | V |
| E | J | W | C | N | T | H | Y | M | A | P | Q | L | M | P | I | J | G | R | S |
| H | A | X | L | N | Z | K | R | X | K | J | L | E | A | U | O | H | X | Z | S |
| T | T | F | X | V | S | P | O | I | Q | P | V | B | W | U | S | R | H | I | H |
| A | G | S | E | S | N | E | S | E | V | I | F | I | R | Z | S | I | T | J | B |
| M | R | C | J | R | T | Y | P | Y | S | N | T | W | P | V | O | I | C | U | J |
| O | O | D | G | B | T | Q | H | S | R | P | V | E | I | U | A | H | V | G | C |
| R | C | U | U | B | C | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| A | C | A | P | A | I | R | Z | R | R | D | B | R | R | E | C | O | J | D | N |
| I | Q | H | E | R | G | A | M | I | N | G | U | N | U | T | D | I | B | R | K |
| R | H | F | Q | O | K | W | M | Z | E | V | Q | T | Q | V | A | D | K | B | E |
| Y | L | W | R | Q | W | K | Z | U | N | X | G | N | I | K | L | A | W | C | Y |
| G | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | R |
| D | X | Q | F | S | E | N | W | S | C | P | T | Q | N | S | H | O | G | B | V |
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