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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | A | A | T | L | S | Y | K | X | Q | W | N | J | Y | K | Y | W | Y | K | Q |
| W | B | J | C | F | A | Y | V | L | Y | F | U | H | I | J | J | U | K | M | T |
| G | X | E | P | R | V | P | R | Z | K | B | V | G | G | K | N | G | I | I | M |
| D | Y | A | L | V | T | S | S | N | M | F | B | G | N | O | U | R | L | Y | J |
| M | S | R | L | C | C | C | X | Q | P | X | N | O | I | I | D | K | E | T | J |
| D | K | O | R | Z | S | D | T | S | O | I | W | T | H | W | K | A | S | I | S |
| L | Z | M | E | L | O | U | Z | Q | K | O | A | T | T | U | O | L | J | V | B |
| I | L | A | K | G | I | M | M | L | S | Z | U | W | A | J | D | W | A | I | F |
| I | J | T | S | J | A | U | A | E | I | S | K | W | E | Q | Q | V | C | T | E |
| P | Q | H | X | H | S | W | M | L | V | T | F | X | R | J | I | U | O | C | O |
| E | D | E | W | I | F | K | A | J | V | I | X | J | B | T | G | I | Q | A | O |
| A | Y | R | C | M | T | U | I | T | V | E | S | H | P | F | N | Y | L | L | V |
| O | L | A | F | K | S | K | Y | E | C | G | Z | S | E | G | I | F | E | A | C |
| O | M | P | O | I | O | W | S | O | H | H | O | P | E | S | M | G | V | C | N |
| C | O | Y | V | R | N | E | I | L | E | B | M | R | D | R | A | O | B | I | U |
| X | S | G | J | R | N | M | F | L | Q | O | G | O | I | K | G | S | W | S | E |
| M | E | X | Y | S | R | D | Q | E | V | G | U | H | V | T | H | O | L | Y | H |
| U | P | S | E | R | H | Y | W | P | P | T | P | L | F | I | U | M | R | H | W |
| E | O | S | T | Z | B | Y | K | I | S | K | H | R | K | Z | E | O | P | P | B |
| Q | N | B | J | L | A | F | R | S | R | I | E | N | W | T | L | O | E | O | V |
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