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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | G | F | X | V | A | V | A | M | R | J | S | G | N | I | K | L | A | W |
| G | K | W | A | L | Z | V | X | V | N | R | J | Z | H | D | R | J | I | O | A |
| K | N | Y | T | U | Z | C | J | T | X | S | F | Z | I | J | Z | B | M | E | T |
| I | X | V | M | Q | R | I | L | P | A | E | Y | Q | T | U | Q | O | L | A | C |
| Z | Q | O | Q | Y | I | M | Q | Y | I | S | E | S | H | Y | Y | C | H | S | H |
| F | A | O | K | R | H | M | L | R | A | N | W | E | V | X | S | B | Q | J | M |
| B | P | I | M | V | X | R | X | R | S | E | O | K | W | U | T | U | X | Z | O |
| S | O | N | Z | D | E | U | J | V | C | S | Y | U | M | G | R | T | K | K | V |
| P | B | H | X | D | L | K | V | E | P | E | H | E | U | N | F | P | B | M | I |
| R | M | B | V | J | Y | P | I | P | U | V | V | D | S | I | S | Z | N | O | E |
| D | D | S | P | X | G | Q | H | V | Y | I | N | Y | I | K | G | U | V | N | R |
| C | V | R | G | S | N | X | G | P | S | F | E | M | C | L | M | Q | J | F | C |
| W | H | G | O | G | I | P | X | S | C | O | F | M | V | A | X | V | Z | Z | R |
| K | B | C | I | X | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| S | C | V | Q | Y | A | R | Y | P | A | R | E | H | T | A | M | O | R | A | A |
| B | D | Z | Y | V | G | B | F | X | J | Y | E | Q | G | H | O | K | E | D | J |
| G | J | T | O | O | B | P | E | L | P | M | F | P | Q | V | Y | L | G | E | T |
| O | O | N | R | O | D | K | U | F | J | V | I | F | M | V | H | W | O | Z | S |
| I | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | H |
| P | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | G | H | B | U |
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