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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Q | Q | I | K | K | W | P | I | U | F | O | W | N | L | L | Z | S | N | V |
| O | C | U | T | V | B | E | K | X | X | U | I | B | C | U | C | S | K | F | C |
| O | C | E | F | N | L | J | O | K | G | S | Z | G | G | R | H | U | T | Y | W |
| V | N | Y | L | D | Z | H | C | H | V | E | A | J | N | L | I | I | R | Y | I |
| C | Y | T | I | C | X | M | I | S | C | S | Y | Z | I | I | J | C | P | T | X |
| B | O | A | O | Z | S | J | S | A | N | N | Y | V | H | Z | K | G | M | I | A |
| S | X | S | V | U | Y | U | U | S | W | E | P | J | T | J | I | L | N | V | Q |
| O | X | T | Y | G | P | V | M | K | J | S | J | T | A | W | O | T | A | I | Q |
| T | Z | B | G | N | A | F | K | E | J | E | S | D | E | F | W | T | V | T | A |
| C | F | F | L | I | R | O | D | F | V | V | B | B | R | R | K | U | R | C | G |
| P | I | H | C | K | E | R | C | T | A | I | Y | Q | B | Z | S | V | L | A | A |
| H | R | Y | L | L | H | Q | P | K | R | F | S | B | P | U | I | O | I | L | H |
| Q | P | Z | M | A | T | V | Z | W | J | D | Z | S | E | A | A | F | D | A | U |
| F | D | W | P | W | A | T | C | H | M | O | V | I | E | Y | D | S | V | C | Z |
| S | I | J | J | Y | M | R | F | V | G | H | V | H | D | R | B | I | V | I | L |
| D | T | Y | Z | Y | O | X | V | G | I | G | N | I | M | A | G | B | C | S | S |
| Q | A | N | H | O | R | K | N | D | F | Z | V | H | E | B | Q | O | O | Y | Q |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | N | K | R | H | K |
| G | N | K | D | M | N | R | B | L | F | J | H | A | H | L | F | Z | G | P | J |
| W | P | B | P | K | N | E | Q | M | V | I | B | P | C | W | F | Z | K | Z | O |
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