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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | Y | V | D | P | E | Q | R | R | W | B | R | N | Y | V | S | R | L | Q |
| S | Q | V | G | N | I | K | L | A | W | V | P | B | Q | I | J | F | W | H | R |
| G | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | T |
| K | J | E | R | J | A | F | D | W | R | X | T | D | A | R | T | L | X | X | A |
| I | R | M | X | O | Z | G | X | U | X | O | M | C | N | L | J | S | Q | P | T |
| G | N | I | M | A | G | G | L | I | Y | E | M | G | H | E | K | B | S | Q | M |
| A | A | Q | A | A | J | R | D | Z | Y | Q | C | A | O | M | W | I | P | E | D |
| V | Y | B | H | Z | E | F | E | Y | Y | G | C | S | T | R | O | I | N | P | V |
| I | J | X | J | L | M | I | E | S | Z | E | V | P | A | H | G | V | X | G | R |
| S | Y | V | N | J | V | L | P | S | S | F | Y | W | V | J | E | G | I | J | G |
| U | H | W | O | B | V | U | B | R | W | I | X | F | Q | Z | I | R | F | E | Q |
| A | U | J | R | Q | K | L | R | O | K | V | V | B | K | P | G | G | A | U | G |
| L | P | P | H | U | P | X | E | L | O | E | Y | E | A | K | Q | K | I | P | V |
| I | Z | E | T | O | E | V | A | S | H | S | B | C | M | U | S | I | C | L | Y |
| Z | H | I | X | V | C | R | T | A | Z | E | A | V | L | U | T | E | N | E | B |
| A | K | K | Y | B | B | O | H | E | J | N | Q | S | X | D | S | W | J | Y | O |
| T | M | M | L | Q | Y | X | I | E | A | S | B | J | Y | S | Q | C | G | N | C |
| I | D | Y | H | P | M | D | N | T | Y | E | N | X | N | D | A | I | L | W | Z |
| O | Q | E | H | Y | P | X | G | Y | Y | S | K | G | W | X | D | E | K | E | L |
| N | C | R | C | H | Q | D | O | Y | N | H | K | O | K | P | Z | J | H | E | P |
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