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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | E | B | J | V | C | G | B | R | R | S | O | W | D | L | B | L | A | M |
| P | X | T | K | C | E | V | K | A | B | X | W | A | L | K | I | N | G | E | N |
| S | V | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| D | R | T | G | G | N | B | A | U | T | R | R | L | I | V | T | G | R | W | I |
| E | U | K | N | A | U | L | Q | C | H | O | P | B | L | N | Q | O | Q | H | T |
| F | H | V | G | E | K | S | H | G | M | K | U | W | K | C | G | O | G | S | A |
| A | V | C | B | I | R | M | Q | A | L | H | L | I | D | R | A | L | V | D | Z |
| J | C | D | N | P | O | B | T | F | H | X | F | C | E | Y | M | K | G | X | I |
| F | Y | G | H | V | P | H | W | G | A | P | U | S | E | G | I | Y | J | I | L |
| P | U | C | I | Z | E | D | C | B | N | F | S | Q | P | I | N | K | Z | N | A |
| P | P | E | K | R | C | P | I | P | I | I | Q | Q | B | A | G | X | S | B | U |
| F | J | G | A | T | A | O | S | O | V | V | W | O | R | Q | L | K | Y | J | S |
| B | F | P | T | S | O | K | U | E | U | E | Q | B | E | T | F | L | S | T | I |
| W | Y | P | G | G | Q | N | M | F | V | S | J | M | A | X | J | C | V | B | V |
| S | I | G | Y | Y | R | U | M | X | W | E | I | W | T | K | H | P | Y | E | H |
| R | Z | E | W | S | S | O | D | Y | B | N | V | Y | H | L | S | Q | L | M | J |
| D | U | W | R | C | Y | I | O | Q | M | S | C | C | I | O | I | U | D | H | I |
| V | D | H | L | G | K | F | Y | V | E | E | O | A | N | U | B | V | X | W | M |
| L | Q | E | Y | A | Z | M | D | N | F | S | Z | R | G | R | F | B | I | K | M |
| B | D | D | A | V | D | S | F | V | A | D | F | C | D | C | D | C | Y | G | Q |
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