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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | O | E | Q | P | M | V | I | Y | P | Q | R | F | R | Y | E | R | X | N | J |
| J | B | X | X | J | D | J | G | N | I | K | L | A | W | J | Q | K | L | E | E |
| J | E | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| K | G | I | J | A | W | D | B | C | P | S | T | D | R | S | T | J | R | R | S |
| Z | J | S | C | L | S | A | G | T | H | C | D | J | Y | P | M | O | T | Q | Y |
| U | N | U | N | K | L | E | M | U | H | E | W | P | X | T | G | Y | U | W | R |
| K | H | A | T | I | A | I | Y | M | X | Q | A | A | D | R | A | M | V | F | W |
| V | Q | L | N | N | P | B | O | Z | A | R | D | M | E | F | M | F | P | R | Q |
| X | Q | I | G | G | X | V | A | T | E | H | P | S | E | C | I | O | L | X | F |
| K | M | Z | A | A | I | H | M | H | X | F | S | Y | P | P | N | X | S | P | C |
| B | R | A | F | E | V | I | T | T | M | I | U | V | B | R | G | E | B | Y | A |
| B | J | T | N | M | U | A | N | R | V | V | T | C | R | N | Q | M | S | H | U |
| Q | K | I | H | V | M | T | I | E | L | E | V | U | E | M | D | W | O | B | K |
| X | K | O | A | O | J | R | M | I | K | S | G | G | A | U | N | Q | I | X | I |
| I | Q | N | R | W | J | U | U | D | A | E | S | Y | T | X | V | P | C | Q | O |
| Z | G | A | L | P | S | T | S | B | R | N | D | Z | H | O | B | B | Y | J | V |
| K | F | O | K | C | J | I | I | S | I | S | U | L | I | S | R | H | F | Z | E |
| M | X | H | L | B | Y | K | C | J | S | E | I | G | N | N | U | P | P | U | S |
| Y | U | E | M | J | L | I | G | H | K | S | H | R | G | N | J | H | P | Q | S |
| T | F | N | Q | N | L | W | W | W | E | X | D | D | R | M | G | Z | B | W | T |
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