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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | E | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | K | J |
| E | A | Q | Y | W | C | X | H | F | D | V | F | B | H | V | O | N | H | E | E |
| W | L | O | J | B | Y | U | G | L | S | S | T | C | P | E | M | O | N | E | W |
| T | Y | U | O | X | B | N | N | N | O | E | Y | C | C | Q | W | I | L | B | X |
| F | J | K | S | S | X | O | I | E | Z | S | L | M | I | H | N | C | I | K | Z |
| U | B | E | A | H | O | K | H | K | B | N | L | Q | S | U | S | R | N | K | X |
| N | R | D | J | M | K | U | T | P | K | E | Z | G | U | U | G | Y | Z | W | O |
| L | I | I | Z | E | A | W | A | F | L | S | K | B | M | P | H | H | X | S | Y |
| R | V | Z | A | V | B | I | E | A | F | E | K | E | H | Z | X | Z | F | P | O |
| R | W | E | X | P | S | N | R | O | H | V | V | F | E | A | Y | A | A | N | T |
| V | T | X | Y | W | G | J | B | U | M | I | F | G | Q | V | B | R | H | E | C |
| B | P | E | T | R | N | X | P | J | S | F | D | R | Z | K | E | S | I | F | K |
| W | A | X | D | F | I | E | E | S | Z | V | I | V | E | H | J | V | Q | G | M |
| R | O | D | J | T | M | F | E | I | V | B | C | L | T | S | O | Z | N | P | Z |
| Z | E | N | S | M | A | R | D | W | C | D | J | A | X | M | R | I | Y | R | E |
| Q | Q | B | E | B | G | Y | P | U | J | Q | M | Q | H | M | K | O | Z | Z | W |
| Q | O | Y | B | O | Q | J | H | Y | F | O | V | C | E | L | L | N | U | K | O |
| T | O | V | R | W | I | R | V | R | R | Q | T | J | A | U | I | L | W | Z | N |
| E | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | Q |
| N | R | Q | B | G | E | I | A | R | W | A | L | K | I | N | G | S | O | H | F |
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