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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | S | O | X | O | O | D | X | M | T | J | B | X | P | S | Q | I | A | G | T |
| H | T | P | E | P | G | N | I | K | L | A | W | D | I | P | M | L | N | H | I |
| R | U | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| A | G | F | H | W | X | D | A | P | T | E | R | G | A | Y | R | R | R | M | Z |
| Q | X | Q | B | F | E | L | O | C | N | O | L | G | E | K | F | O | K | J | S |
| G | G | Z | F | E | K | O | H | A | M | K | E | V | E | R | G | I | I | N | R |
| G | H | C | F | I | B | M | U | A | R | C | I | R | D | R | A | I | J | G | Y |
| W | V | N | N | D | O | D | T | T | G | S | F | K | E | V | M | D | T | U | E |
| Q | N | G | X | V | S | H | E | Z | U | R | U | S | E | C | I | C | K | H | E |
| A | T | R | I | R | E | A | N | A | T | F | S | A | P | W | N | G | A | D | T |
| J | W | E | K | R | N | I | L | E | D | I | F | O | B | F | G | Z | A | Y | A |
| C | J | D | A | Y | T | I | X | J | V | V | S | T | R | A | R | T | G | K | H |
| N | S | P | J | F | Z | B | M | E | U | E | Z | P | E | F | Z | F | W | U | P |
| L | Y | X | L | A | Z | Z | M | N | Y | S | U | C | A | F | R | N | G | Q | E |
| X | H | C | T | O | J | U | U | Q | K | E | Y | G | T | S | B | Y | V | E | X |
| G | B | I | I | A | S | G | S | F | X | N | M | V | H | O | B | B | Y | X | B |
| O | O | W | Z | C | E | A | I | K | X | S | H | F | I | V | X | N | K | A | Z |
| N | A | Z | L | I | L | M | C | J | Y | E | E | O | N | C | J | L | J | F | K |
| M | T | E | Y | M | U | Q | Z | R | H | S | D | S | G | W | Y | S | Z | W | W |
| I | Z | G | Z | G | L | H | E | J | T | A | F | J | I | L | D | C | D | S | B |
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