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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | A | X | F | F | F | J | M | B | T | A | E | M | P | X | Z | M | S | S | O |
| Z | I | B | G | T | C | V | R | Z | Z | U | W | A | L | K | I | N | G | C | R |
| K | P | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| F | V | N | J | M | X | J | A | F | T | W | R | R | O | W | J | Q | R | D | A |
| O | A | Q | V | F | N | L | T | C | J | O | S | T | Q | B | G | O | I | I | H |
| X | O | C | V | P | K | Z | H | N | M | G | N | I | M | A | G | S | E | I | V |
| Y | U | D | P | I | N | M | U | A | L | K | N | O | D | R | Z | C | D | I | T |
| N | E | L | N | Q | O | F | T | Y | S | H | U | J | E | B | T | P | I | T | W |
| O | C | G | E | V | N | H | E | H | O | F | Z | S | E | B | H | X | K | E | C |
| I | Y | G | I | P | E | L | M | R | S | F | S | G | P | S | R | P | F | B | J |
| T | C | E | G | R | V | U | K | V | U | I | S | L | B | K | C | V | K | C | Y |
| A | H | P | A | T | Q | R | X | A | V | V | J | P | R | H | G | X | C | J | D |
| Z | D | P | U | W | K | O | K | E | J | E | G | D | E | Y | V | V | N | V | Z |
| I | Y | U | L | D | Y | U | M | K | Q | S | R | Y | A | L | U | S | G | S | R |
| L | Y | S | M | O | I | U | U | I | M | E | S | L | T | S | O | J | H | C | D |
| A | A | Y | W | T | S | Q | S | M | O | N | H | W | H | R | C | F | H | U | V |
| U | C | B | Y | C | R | H | I | A | J | S | U | P | I | O | R | Y | B | S | X |
| S | O | A | L | E | U | U | C | Z | F | E | L | P | N | B | B | O | J | P | U |
| I | D | E | V | X | F | I | I | O | R | S | Q | C | G | L | E | B | S | V | P |
| V | O | Y | F | R | X | J | K | Z | B | Q | N | Z | M | V | W | V | Y | W | N |
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