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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | N | L | Y | M | A | B | X | A | N | R | H | Q | H | L | V | C | V | A |
| N | P | S | X | K | I | G | K | K | F | L | E | K | C | I | G | P | K | G | B |
| Y | N | E | I | A | Z | E | M | P | B | S | O | Y | W | A | L | K | I | N | G |
| G | F | R | L | W | Z | V | C | A | J | E | G | S | A | I | Z | G | K | H | J |
| I | E | Z | Q | C | O | K | I | X | A | S | T | H | T | K | L | D | T | E | A |
| W | U | U | U | C | S | B | S | E | D | N | P | S | C | X | U | J | H | Z | R |
| D | G | D | R | K | P | U | U | R | S | E | O | G | H | G | H | Y | L | E | O |
| R | J | D | G | P | E | G | M | T | C | S | D | F | M | C | U | X | Q | Y | M |
| F | N | O | X | N | X | N | G | E | D | E | T | J | O | Q | K | M | W | H | A |
| W | K | L | Q | K | N | I | L | R | V | V | P | Q | V | Q | D | K | P | I | T |
| M | N | E | F | O | Z | K | X | N | V | I | J | K | I | F | G | K | V | M | H |
| R | K | L | F | D | X | L | Z | J | Y | F | S | G | E | I | N | A | U | G | E |
| Y | Q | J | A | G | N | A | U | N | F | K | G | S | O | R | I | T | J | I | R |
| P | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | X | E | A |
| K | U | D | R | R | D | F | B | R | M | Q | S | N | Y | R | A | I | Q | V | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | W | B | G | L | J | H | Y |
| A | R | P | Z | V | F | S | E | R | D | L | R | X | I | T | B | O | Z | O | B |
| L | A | R | Z | O | K | C | D | Y | P | Y | N | Y | D | A | A | O | R | K | T |
| Y | M | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| U | X | I | V | Q | T | Y | I | A | P | S | F | B | H | M | B | A | I | P | O |
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