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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | P | C | I | Q | O | D | P | W | U | G | N | K | O | G | U | S | B | F | U |
| R | I | C | L | P | R | F | W | A | L | K | I | N | G | B | K | B | W | Y | H |
| O | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | Y |
| M | E | V | R | Q | P | M | R | R | T | K | M | R | Q | Z | W | A | J | O | M |
| A | N | N | N | O | R | N | N | P | Q | C | S | A | A | A | X | L | C | I | L |
| T | T | P | O | Y | G | B | A | F | D | V | H | A | N | A | E | K | E | T | C |
| H | D | P | S | V | A | R | D | F | G | K | C | M | Q | S | G | I | K | A | H |
| E | G | J | R | V | M | A | E | S | P | G | G | E | O | F | S | N | X | Z | V |
| R | N | B | J | D | I | C | E | S | F | G | F | O | B | V | L | G | Q | I | P |
| A | E | I | N | W | N | W | P | O | S | F | H | P | C | G | I | B | T | L | O |
| P | V | X | O | S | G | G | B | T | K | I | G | F | I | V | B | E | O | A | A |
| Y | V | Z | Z | O | W | X | R | X | K | V | V | I | S | S | I | A | U | U | W |
| G | K | V | H | T | A | A | E | X | M | E | B | E | U | D | C | L | J | S | H |
| E | U | X | P | P | S | L | A | X | A | S | X | A | M | H | Q | A | J | I | X |
| Z | Y | S | J | V | P | Q | T | H | J | E | I | C | J | U | Y | V | L | V | E |
| F | K | U | Y | B | B | O | H | W | A | N | H | F | X | T | S | S | I | P | F |
| W | L | B | G | P | I | U | I | R | C | S | R | B | K | Q | G | C | L | N | Z |
| C | U | Z | Z | N | B | P | N | O | J | E | G | D | X | E | K | E | L | R | X |
| I | G | F | R | G | U | Y | G | Y | X | S | L | Y | F | P | E | B | T | E | J |
| Y | S | R | L | A | B | W | F | L | T | Q | M | I | O | A | O | K | R | B | U |
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