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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Q | M | H | L | A | D | J | C | K | I | O | C | P | E | Y | S | D | H | S |
| V | G | F | A | D | L | R | Y | Z | G | D | T | R | K | I | A | I | N | H | I |
| U | J | E | S | A | V | E | G | P | C | L | V | Q | I | V | N | M | P | H | P |
| F | J | U | L | L | U | F | R | G | A | Q | O | P | T | O | S | G | E | Y | P |
| I | X | S | X | C | G | B | D | L | N | R | Z | K | H | M | M | P | B | T | N |
| H | F | R | U | L | S | L | T | Q | C | I | E | G | B | H | I | T | A | I | O |
| J | O | F | V | S | G | U | L | A | N | S | K | H | A | C | A | L | Q | V | I |
| F | A | U | C | I | S | U | M | L | C | X | D | L | T | T | X | N | F | I | T |
| U | X | E | O | B | X | K | L | E | C | W | S | I | A | A | P | B | Y | T | A |
| L | Q | A | B | M | X | E | A | I | V | P | C | E | Q | W | M | P | R | C | Z |
| F | F | S | E | S | N | E | S | E | V | I | F | D | U | Q | G | O | Z | A | I |
| O | A | D | J | B | Y | G | F | R | L | A | S | Q | Q | E | N | B | R | L | L |
| B | F | K | Y | B | D | P | J | L | X | O | M | S | Q | D | I | Z | O | A | A |
| E | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | K | C | U |
| N | W | A | V | O | V | O | A | I | W | J | B | R | P | R | A | B | Z | I | S |
| K | D | S | U | M | F | T | B | L | M | W | A | K | E | W | G | Z | F | S | I |
| L | W | N | C | X | S | Y | G | B | K | W | O | D | L | P | S | O | S | Y | V |
| L | E | I | Q | U | M | H | E | V | Y | I | N | N | A | S | S | G | R | H | U |
| L | J | T | Q | N | U | J | B | V | F | X | N | P | Z | Q | I | J | H | P | L |
| B | E | Q | F | E | K | V | E | O | E | O | X | G | Q | I | X | Z | L | S | G |
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