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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Y | J | B | S | X | H | E | W | G | U | B | J | W | J | H | N | X | M | E |
| R | H | B | N | Y | W | F | K | I | W | A | L | K | I | N | G | X | A | B | V |
| P | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | S |
| V | M | X | R | N | J | T | R | M | R | Y | T | S | A | T | V | A | I | U | X |
| I | U | B | U | O | U | M | S | O | Q | O | D | C | P | L | N | R | L | J | H |
| Y | I | Y | N | M | G | A | M | I | N | G | M | T | H | I | K | X | G | S | F |
| L | V | G | O | U | W | R | D | Q | B | D | Q | A | J | M | B | I | L | M | X |
| H | X | D | I | B | Q | E | E | S | Q | D | X | K | T | Z | O | A | N | E | N |
| X | A | E | T | R | U | L | E | S | L | F | W | N | H | H | D | V | Z | G | A |
| X | K | X | A | C | Y | M | P | F | S | F | J | I | F | O | E | B | I | I | I |
| B | V | Z | Z | P | K | M | B | K | X | I | S | N | L | T | W | R | T | E | K |
| P | E | P | I | L | B | U | R | A | U | V | V | N | O | Z | S | O | A | V | D |
| H | Q | D | L | B | A | W | E | J | Q | E | P | E | C | Z | C | A | Y | P | V |
| V | Z | P | A | Q | H | C | A | A | B | S | I | U | M | A | B | B | U | Z | Y |
| C | F | F | U | P | X | Z | T | M | V | E | I | T | U | U | E | I | W | A | I |
| A | E | R | S | I | J | T | H | S | S | N | T | P | S | F | S | C | P | E | B |
| H | D | V | I | Y | L | O | I | W | E | S | Y | P | I | L | R | C | H | M | I |
| M | U | Q | V | E | B | K | N | T | J | E | Q | D | C | R | N | N | L | P | E |
| E | T | K | M | B | R | S | G | D | O | S | J | G | C | D | G | P | V | E | Q |
| S | S | A | Y | V | Q | C | P | R | F | Q | H | M | I | D | X | A | M | R | M |
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