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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | G | H | O | B | C | K | M | U | D | I | T | O | U | O | I | G | O | N |
| M | T | K | C | B | H | X | W | Y | D | M | R | C | Y | W | V | U | Z | Q | S |
| Y | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | W |
| S | E | N | R | O | B | O | T | W | U | C | D | L | A | N | F | S | I | H | K |
| V | D | E | E | O | B | I | L | O | R | S | R | H | U | L | L | O | Y | S | A |
| G | N | I | M | A | G | B | K | Q | G | V | V | P | G | I | K | Z | I | N | E |
| K | C | M | D | I | V | R | Y | A | E | H | E | X | V | G | B | I | Z | M | L |
| X | M | I | W | C | N | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| N | G | V | H | W | S | Z | J | S | I | R | S | A | K | M | H | S | R | G | S |
| T | B | R | F | A | C | Y | L | I | S | Y | A | I | C | E | V | B | Y | M | A |
| H | N | S | E | S | N | E | S | E | V | I | F | A | G | G | Y | X | V | B | C |
| D | J | J | B | S | E | O | T | U | Y | E | V | Y | A | W | F | Y | Y | Y | E |
| A | H | D | G | E | C | E | E | F | I | Y | G | E | A | I | Y | P | C | V | N |
| V | C | P | Z | Z | X | G | W | X | S | O | Q | L | M | N | B | Z | T | R | J |
| H | D | J | E | W | Z | U | L | F | M | P | K | E | U | U | K | K | A | Y | B |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | S | N | S | W | I | Q | E |
| Y | E | R | M | F | N | R | Z | S | N | C | D | D | I | W | B | C | J | I | A |
| U | I | J | J | Z | L | L | Y | G | O | C | E | Y | C | W | D | X | L | V | J |
| P | Q | W | A | T | C | H | M | O | V | I | E | Y | H | P | D | P | T | E | P |
| G | D | M | M | E | Z | A | R | O | M | A | T | H | E | R | A | P | Y | W | F |
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