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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | L | Z | V | Y | Q | B | E | R | V | G | P | N | R | W | E | E | P | P | B |
| U | W | R | G | V | A | V | W | Y | L | O | K | U | X | G | I | Q | U | R | C |
| V | Y | E | Q | Y | T | L | D | U | P | A | P | Z | C | D | V | O | L | L | N |
| Z | T | P | L | U | C | C | C | B | S | A | E | J | W | F | O | E | S | R | C |
| F | O | I | N | C | U | F | I | P | T | S | R | F | B | U | M | V | H | V | N |
| Q | C | Q | M | U | S | U | S | E | T | C | N | E | O | R | H | H | Y | O | O |
| K | L | H | K | M | D | U | U | Z | W | S | V | K | H | T | C | I | A | I | I |
| U | U | V | S | P | F | T | M | X | Z | Y | O | W | W | T | T | W | K | N | T |
| W | G | Z | S | M | M | X | X | E | D | A | N | N | N | C | A | U | A | I | A |
| D | C | X | U | E | J | D | M | B | V | H | G | M | X | X | W | M | S | D | Z |
| P | W | S | E | S | N | E | S | E | V | I | F | R | T | I | A | R | O | X | I |
| O | U | C | R | S | L | Y | C | Q | X | D | S | D | T | I | L | G | U | R | L |
| M | O | G | B | M | G | H | V | X | H | K | Z | S | C | G | K | V | Z | O | A |
| H | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Z | J | J | U |
| W | A | U | B | I | D | O | J | X | K | A | N | X | L | R | N | S | T | K | S |
| V | M | J | X | M | K | Z | B | J | B | G | N | I | M | A | G | H | O | T | I |
| G | S | S | B | B | E | L | K | B | K | J | Q | J | L | F | D | O | J | R | V |
| C | N | S | A | D | J | Q | A | D | Y | I | Q | U | Z | L | F | U | R | D | I |
| Z | R | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| J | O | S | T | U | K | E | J | M | V | B | P | E | Z | C | T | S | S | V | H |
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