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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | A | B | N | D | Y | D | M | T | Y | H | B | H | E | G | G | I | L | I | K |
| A | B | B | S | S | Q | P | I | J | K | O | P | G | W | W | Y | E | R | D | W |
| J | P | E | I | Q | P | W | A | T | C | H | M | O | V | I | E | P | S | E | L |
| U | N | R | L | G | D | D | A | R | S | F | N | Z | C | U | L | N | U | Y | K |
| O | O | V | J | C | C | R | C | L | E | F | W | G | E | R | L | O | Z | T | B |
| O | S | O | B | K | S | O | W | R | K | H | U | N | L | K | L | I | C | I | I |
| X | M | A | Z | I | U | U | F | H | W | I | T | V | S | P | C | T | G | V | X |
| K | C | L | C | I | S | U | M | S | F | D | N | A | O | S | Z | A | K | I | F |
| X | S | N | A | B | P | D | M | E | Z | W | Y | G | M | L | J | Z | Q | T | B |
| I | N | X | I | L | D | K | M | E | V | L | Q | M | T | O | O | I | S | C | H |
| I | J | S | E | S | N | E | S | E | V | I | F | H | C | L | R | L | F | A | Y |
| E | H | R | H | W | G | O | M | W | T | H | S | Q | M | A | Q | A | O | L | H |
| J | S | U | D | L | X | H | U | W | G | A | W | S | H | J | O | U | B | A | J |
| W | P | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | S | Z | C | F |
| K | I | Q | R | O | A | A | H | M | A | O | L | Q | U | R | Y | I | U | I | X |
| I | Y | V | B | R | N | L | S | E | P | G | N | I | M | A | G | V | Z | S | S |
| Y | M | B | F | K | C | K | P | Y | W | G | W | E | A | K | V | O | K | Y | C |
| O | Y | G | Z | P | X | I | I | J | J | A | S | Q | F | L | Y | W | R | H | C |
| D | E | L | O | B | M | N | Y | R | W | I | B | D | Q | G | T | Z | E | P | U |
| B | G | X | E | Z | D | G | Q | G | D | A | W | W | E | D | R | O | A | Z | L |
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